Utilizing the Core

Why is it so important to utilize the core during sports rehab for any injury? The core encompasses the muscles of the back and abdomen which takes up a large part of the body. By building core strength, athletes support the limbs during functional movements like throwing, sprinting, jumping and landing motions. Core strengthening is […]

Utilizing the Core During Sports Rehab

[su_vimeo url=”https://vimeo.com/170973766″] The body moves as a whole and the core muscles help to provide power and strength to the limbs during functional movements. Therefore strengthening the core will help build stability to the trunk and support to the upper and lower extremities during activities like throwing, running, jumping and throughout your sports athletic games. […]