3 Tips to Achieve Your Fitness Goals

Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]

Tips From An Exercise Specialist That You May Not Know

[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more.  It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]