Training Youth Athletes: Build a Foundation

Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you need to understand how they move, how their body works, and their body deficiencies. If they have trouble squatting, we’ll run them through some movement screening tests. You really want […]

Appropriate Youth Level Training

[su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][su_vimeo url=”https://vimeo.com/225278203/6c3f178ab3″][/su_vimeo] Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and the sport to enhance performance and avoid injuries. What is the primary focus when working with youth athletes? Chris Tuttle: For us Fast Twitch Saddle Brook, it’s […]