Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation.
Decrease soreness after a workout: Even though you may think being sore means you worked out really well, it is actually a recovery process in your body. Soreness has to do with lactic acids that build up. Let’s say that you work out your legs and two days later you will feel really sore. That is due to lactic acid that is releasing from your body. Vibration therapy is proven to release lactic acid after your workout. This speeds the recovery process.
Relax your body: The nervous system has two parts, a parasympathetic nervous system and a sympathetic nervous system. The parasympathetic nervous system is in charge of calming you down, putting your body into what is called homeostasis. Being on the vibration platform is the most efficient way to calm your body down. It’s equivalent to going to yoga for an hour.
Improve circulation: Most people don’t like to stretch yet there are benefits to doing it like circulation and getting the blood flow into the muscles. Vibration therapy has been proven to do just that, but even quicker.
Clint Bigham is an Personal Trainer at Ferraro Functional Fitness a division of Ferraro Spine & Rehabilitation a state-of-the-art-facility in Saddle Brook, NJ. If you are interested to learn more, you can call (973) 478-2212 to schedule an appointment or you can go to www.ferrarospine.com.