Avoid Opioids with Non-Surgical Treatment
Most patients leave their surgeon after a procedure with some form of anti-inflammatory or pain medication. Prescription pain medications prescribed by…
Read More
Non-Surgical Treatment Solutions
Prescription pain medications prescribed by doctors after surgery have contributed to the opioid crisis in America. People should consider non-surgical…
Read More
Train in the Off-Season to Become a Better Athlete
Athletes should train in the off-season because that’s your time to prepare your body for the upcoming season, the stress…
Read More
The Importance of Off-Season Training
Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season.…
Read More
Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group…
Read More
Sport Specific and Athlete Specific Training
Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that…
Read More
The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of…
Read More
Training for Complete Growth
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical…
Read More
Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s…
Read More
Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are…
Read More