Sport Specific and Athlete Specific Training
Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that…
The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of…
Training for Complete Growth
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical…
Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s…
Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are…
ROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes…
The Intense and Highly Effective ROM Machine Workout
The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting…
Benefits of Vibration Therapy
Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation. Decrease soreness after…
Get Toned with Vibration Therapy
Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from…
Target Areas in the Golf Fitness Program
Ferraro Functional Fitness offers a Golf Fitness Program with elements of athletic stance, core strength, and equipment analysis. Trainer…