Train in the Off-Season to Become a Better Athlete
Athletes should train in the off-season because that’s your time to prepare your body for the upcoming season, the stress…
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The Importance of Off-Season Training
Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season.…
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Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group…
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Sport Specific and Athlete Specific Training
Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that…
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The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of…
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Training for Complete Growth
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical…
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Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s…
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Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are…
Read MoreROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes…
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The Intense and Highly Effective ROM Machine Workout
The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting…
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