Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s…
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Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are…
Read MoreROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes…
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The Intense and Highly Effective ROM Machine Workout
The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting…
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Benefits of Vibration Therapy
Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation. Decrease soreness after…
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Get Toned with Vibration Therapy
Vibration therapy is used to tone the muscles and speed up the healing process for people of all ages from…
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Target Areas in the Golf Fitness Program
Ferraro Functional Fitness offers a Golf Fitness Program with elements of athletic stance, core strength, and equipment analysis. Trainer…
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Golf Fitness: Improve Performance and Avoid Injury
Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength…
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Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We…
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3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try…
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