The Fast Twitch Physical Therapy Program is Critical to Injury Recovery
The main components of the Fast Twitch Physical Therapy Program are built from multiple movement assessments and screenings done by our physical therapists and our…
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The Fast Twitch Injury Risk Analysis Uses Technology to Deliver Results
We differentiate from a lot of people within the industry because of our philosophies on training and the body. I don’t knock any of the…
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The Fast Twitch Unique Data-Driven Approach to Injury Prevention
This is really what separates us from a lot of the people in the industry; our philosophy of being data-driven and wanting to know every…
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Using DNA to Create Personalized Athletic Assessments
The main benefit of using DNA testing to create personalized athletic assessments, especially for our athletes, is that it is a customized plan that is…
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Personalized Athletic Assessments
Personalized athletic assessments can now include a DNA analysis to help customize diet planning, athletic performance training and injury prevention that will help athletes reach…
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Introducing FT Performance Labs
FT Performance Labs is a nutraceutical company based out of Saddle Brook, New Jersey. We’ve teamed up with Fast Twitch, an Under Armour Elite Training…
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Improve Muscle Growth with Branched-Chain Amino Acids
The biggest benefit of branched-chain amino acids is improving muscle growth by reducing the recovery time. As you exercise or physically strain your body, your…
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Branched-Chain Amino Acids
Branched-chain amino acids help muscles recover faster and allow athletes to workout harder because they feel more energized and less sore between workouts. What is…
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Train in the Off-Season to Become a Better Athlete
Athletes should train in the off-season because that’s your time to prepare your body for the upcoming season, the stress that it’s going to take…
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The Importance of Off-Season Training
Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes…
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