Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you…
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The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling…
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The Intense and Highly Effective ROM Machine Workout
The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn…
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Golf Fitness: Improve Performance and Avoid Injury
Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid…
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Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results…
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3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your…
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Tips From An Exercise Specialist That You May Not Know
Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be…
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InBody Technology for Body Composition
InBody technology uses electrical impedance to measure whole body composition including muscle mass and body fat percentage. When we refer to body composition analysis, what…
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The Fascial Distortion Model™
The Fascial Distortion Model™ is used to treat soft tissue injuries and musculoskeletal conditions and offers clear objectives and measurable results. How do you explain…
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Utilizing the Core
Why is it so important to utilize the core during sports rehab for any injury? The core encompasses the muscles of the back and abdomen…
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