Neck Pain From Sports Injuries
[su_vimeo url=”https://vimeo.com/425929161/9014fe3701″] Athletes can sustain injuries such as whiplash or concussion that cause neck pain. Repetitive motion injuries can also cause neck pain due to a lack of proper training. Chiropractors can help athletes alleviate their neck pain through examination, diagnosis and treatment. Is whiplash the most common form of neck injury sustained during an […]
Train in the Off-Season to Become a Better Athlete
Athletes should train in the off-season because that’s your time to prepare your body for the upcoming season, the stress that it’s going to take and to prevent injury. You want to be physically prepared to endure that long season, but also, that’s the time where you’re going to be able to physically take the […]
Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it is one on one, maybe small groups. Each time an athlete comes in, they are put through our Fast Twitch Five assessment. We’re assessing five different areas that we think […]
Sport Specific and Athlete Specific Training
[su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][/su_vimeo] Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport they are playing. How is training varied for female versus male training? Chris Tuttle: You know, for us, it is a little bit different at the youth […]
The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going in and being the strongest or trying to become the fastest, but it’s so much more than that. It’s about preparing for everything that you do in your life and […]
Training for Complete Growth
[su_vimeo url=”https://vimeo.com/228680470/2adda79d5e”][su_vimeo url=”https://vimeo.com/228680470/2adda79d5e”][/su_vimeo] Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes learn how to focus and achieve their training goals. What is encompassed in training? Chris Tuttle: A lot of people discuss how there’s two pieces of training, […]
Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you need to understand how they move, how their body works, and their body deficiencies. If they have trouble squatting, we’ll run them through some movement screening tests. You really want […]
