Using DNA to Create Personalized Athletic Assessments
The main benefit of using DNA testing to create personalized athletic assessments, especially for our athletes, is that it is a customized plan that is…
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Introducing FT Performance Labs
FT Performance Labs is a nutraceutical company based out of Saddle Brook, New Jersey. We’ve teamed up with Fast Twitch, an Under Armour Elite Training…
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Improve Muscle Growth with Branched-Chain Amino Acids
The biggest benefit of branched-chain amino acids is improving muscle growth by reducing the recovery time. As you exercise or physically strain your body, your…
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Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it…
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The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going…
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Training for Complete Growth
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes…
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Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you…
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Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and…
Read More ROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling…
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The Intense and Highly Effective ROM Machine Workout
The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn…
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