Golf Fitness: Improve Performance and Avoid Injury
[su_vimeo url=”https://vimeo.com/203341424″][su_vimeo url=”https://vimeo.com/203341424″][/su_vimeo] Golf fitness training programs are customized for each golfer with a body composition analysis. We work on posture, core strength and stance to ultimately avoid injury, perform better, and stay strong and healthy. Is golf fitness a set program you follow or is it customized to each client or both? Clint Bigham: […]
Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results that our clients are seeing especially at the start of a new year with health and fitness being a top resolution for so many of us. Clients at Ferraro […]
3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]
Tips From An Exercise Specialist That You May Not Know
[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
Benefits of the InBody Composition Analyzer
The InBody Analyzer gives you real and accurate values and numbers in order to calculate many things throughout your body. This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison to your left arm. These values are real and accurate and will […]
Functional Physical Therapy — Podcast Interview with Dr. Anthony Manzella
[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″][vc_video link=”https://vimeo.com/138756546″ align=”left”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]Listen or Read Ferraro Spine’s Monthly Podcast Interview! Topic: Functional Physical Therapy- Our Unique Approach to Therapy at Ferraro Spine Below you will find an easy to read transcript of Dr. Anthony Manzella’s interview on the razorcast™ monthly podcast. You can click to listen to the podcast or simply read […]
Daily Maintenance — Podcast Interview with Dr. Anthony Manzella
[vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″][vc_video link=”https://vimeo.com/134960946″ align=”left”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text]Listen or Read Ferraro Spine’s Monthly Podcast Interview! Topic: Daily Maintenance – Tips to Better Movement Health Below you will find an easy to read transcript of Dr. Anthony Manzella’s interview on the razorcast™ monthly podcast. You can click the video to listen to the podcast or simply read the […]
