Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it is one on one, maybe small groups. Each time an athlete comes in, they are put through our Fast Twitch Five assessment. We’re assessing five different areas that we think […]
The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going in and being the strongest or trying to become the fastest, but it’s so much more than that. It’s about preparing for everything that you do in your life and […]
Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you need to understand how they move, how their body works, and their body deficiencies. If they have trouble squatting, we’ll run them through some movement screening tests. You really want […]
ROM Machine – The 4 Minute Workout
The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling of boredom. Therefore, the four minutes that it takes to do the ROM machine is something that people will enjoy and not get bored doing and so will continue for […]
Benefits of Vibration Therapy
Vibration therapy has many benefits such a speeding up the recovery process, relaxing muscles, and increasing circulation. Decrease soreness after a workout: Even though you may think being sore means you worked out really well, it is actually a recovery process in your body. Soreness has to do with lactic acids that build up. Let’s […]
Target Areas in the Golf Fitness Program
Ferraro Functional Fitness offers a Golf Fitness Program with elements of athletic stance, core strength, and equipment analysis. Trainer Clint Bigham is certified through the Titleist Performance Institute. Your Athletic Stance: The first area targeted in the Golf Fitness Program is the athletic stance. As in other sports like you see in football, basketball, […]
Fitness Center Offers Unique Approach
The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results that our clients are seeing especially at the start of a new year with health and fitness being a top resolution for so many of us. Clients at Ferraro […]
3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
