The Importance of Off-Season Training

[su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][/su_vimeo] Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes to keep them focused and accountable during the off-season. What is sports recovery? Chris Tuttle: Sports recovery is really diligently taking care of your body during time […]