The main benefit of using DNA testing to create personalized athletic assessments, especially for our athletes, is that it is a customized plan that is…
Personalized athletic assessments can now include a DNA analysis to help customize diet planning, athletic performance training and injury prevention that will help athletes reach…
Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes…
Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport…
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes…
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you…
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and…