Using DNA to Create Personalized Athletic Assessments
The main benefit of using DNA testing to create personalized athletic assessments, especially for our athletes, is that it is a customized plan that is…
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Personalized Athletic Assessments
Personalized athletic assessments can now include a DNA analysis to help customize diet planning, athletic performance training and injury prevention that will help athletes reach…
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Train in the Off-Season to Become a Better Athlete
Athletes should train in the off-season because that’s your time to prepare your body for the upcoming season, the stress that it’s going to take…
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The Importance of Off-Season Training
Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes…
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Fast Twitch Training – Unique to Each Athlete
At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it…
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Sport Specific and Athlete Specific Training
Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport…
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The Key Elements in Training for Complete Growth
I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going…
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Training for Complete Growth
Training to become a better and stronger athlete by pushing your body to higher levels requires both mental and physical growth. Personal trainers help athletes…
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Training Youth Athletes: Build a Foundation
Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you…
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Appropriate Youth Level Training
Training youth athletes properly starts with teaching them core principles like effort, attention to detail, and accountability. Specific strategies are customized for the athlete and…
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