The Fast Twitch Physical Therapy Program

[su_vimeo url=”https://vimeo.com/486551106/2f37aaf27f”] The Fast Twitch physical therapy program, with its team of medical professionals and trainers, is beneficial for everyone from athletes recovering from a traumatic injury to the general public who are trying to improve their overall body function. Let’s start by describing the main components of the Fast Twitch Physical Therapy Program and […]

The Importance of Off-Season Training

[su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][su_vimeo url=”https://vimeo.com/237899168/b26febbf87″][/su_vimeo] Athletes should train in the off-season to strengthen and improve their physical condition to prepare themselves for the next season. Personal trainers work with athletes to keep them focused and accountable during the off-season. What is sports recovery? Chris Tuttle: Sports recovery is really diligently taking care of your body during time […]

Sport Specific and Athlete Specific Training

[su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][su_vimeo url=”https://vimeo.com/233008976/e02bca5450″][/su_vimeo] Sports training programs should be customized for each athlete, male or female, depending on how their body moves, areas that need improvement and the sport they are playing. How is training varied for female versus male training? Chris Tuttle: You know, for us, it is a little bit different at the youth […]