Fast Twitch Training – Unique to Each Athlete

At Fast Twitch…Each one of our programs are extremely specific for each athlete. We don’t do a ton of group training. A lot of it is one on one, maybe small groups. Each time an athlete comes in, they are put through our Fast Twitch Five assessment. We’re assessing five different areas that we think […]

The Key Elements in Training for Complete Growth

I think it’s important to understand what you’re actually trying to get out of training. You know a lot of people think it’s just going in and being the strongest or trying to become the fastest, but it’s so much more than that. It’s about preparing for everything that you do in your life and […]

Training Youth Athletes: Build a Foundation

Appropriate training of youth athletes starts with understanding how they move. When you get a young athlete in, say it’s their first time training, you need to understand how they move, how their body works, and their body deficiencies. If they have trouble squatting, we’ll run them through some movement screening tests. You really want […]