Preventing ACL Injuries

    ACL injury has an annual incidence of more than 200,000 cases, with the majority of these injuries actually occurring when playing agility sports. Female athletes have a higher risk of being injured. In fact, research shows that female athletes are 2 to 8 times more likely to sustain ACL injuries than male athletes. […]

ACL Prevention for Athletes

[su_vimeo url=”https://vimeo.com/166981982″] Research shows that approximately 70% of anterior cruciate ligament (ACL) injuries occur with little or no contact with another athlete. ACL injuries can occur when the athlete over extends the knee joint.  The common sports that are linked to high rates of ACL tears include soccer, skiing, football, gymnastics and basketball. Can you […]