ROM Machine – The 4 Minute Workout

The ROM machine is a time management tool. Research shows that doing an activity that takes just four short minutes will not create the feeling of boredom. Therefore, the four minutes that it takes to do the ROM machine is something that people will enjoy and not get bored doing and so will continue for […]

The Intense and Highly Effective ROM Machine Workout

[su_vimeo url=”https://vimeo.com/211694241″][su_vimeo url=”https://vimeo.com/211694241″][/su_vimeo] The ROM machine is a workout machine that uses your body mass in a four minute session of safe, non-impacting high intensity interval training. Learn more from an interview with a trainer. What is a ROM machine and what does it look like? Clint Bigham: The ROM machine stands for range of […]