3 Tips to Achieve Your Fitness Goals
Know Your Body: This tip may sound a little funny but it’s super important. Get used to your body and try to understand what makes your body feel good, what makes it feel bad, and how your body responds to certain workouts. Try some different things and you will see how your body responds. Understanding your […]
Tips From An Exercise Specialist That You May Not Know
[su_vimeo url=”https://vimeo.com/198710306″][su_vimeo url=”https://vimeo.com/198710306″][/su_vimeo] Exercise specialists have advice on all aspects of fitness at the individual level including diet, nutrition, creating a workout routine and more. It is important to be knowledgeable about what to do both before and after you start a workout routine in order to reach your full potential. Should we stretch after every workout? […]
The HealthSnap Wellness Assessment Helps Improve Performance
The HealthSnap Assessment is really great for clients! The results are very individualized with very specific indicators to help with performance and fitness goals. It gives information on what is lacking in nutrition and exercise and shows any musculoskeletal limitations or restrictions. With this information, we can help a client hone in on nutrition with […]
HealthSnap Wellness Assessment
[su_vimeo url=”https://vimeo.com/195012325″][su_vimeo url=”https://vimeo.com/195012325″][/su_vimeo] The HealthSnap software allows personal trainers to review a client’s current health and fitness habits and generates a custom report with guidance on specific areas they should improve on. How do you use the HealthSnap software? Amanda LaPointe: It is really easy to use. The software is basically a questionnaire. So somebody […]
Benefits of the InBody Composition Analyzer
The InBody Analyzer gives you real and accurate values and numbers in order to calculate many things throughout your body. This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison to your left arm. These values are real and accurate and will […]
InBody Technology for Body Composition
[su_vimeo url=”https://vimeo.com/191018630″][su_vimeo url=”https://vimeo.com/191018630″][/su_vimeo] InBody technology uses electrical impedance to measure whole body composition including muscle mass and body fat percentage. When we refer to body composition analysis, what exactly are we analyzing? Amanda LaPointe: Basically, we’re analyzing the body composition, so what your body is made up of. Specifically when we’re referring to the analyzer […]
