Your initial consultation and functional fitness test will help to determine a strategy and program best suited to meet your needs and goals. We tailor fitness programs to get you to your desired goal and build your strength and agility skills with recovery to prevent injury.
Our team of highly trained professionals in Exercise Science and Exercise Physiologists will keep you top of game and will help prevent injury. Our rehabilitation programs get you back to doing the things that you love!
Our Team FIT program keeps you top of game while under the supervision of our talented staff.
- Athletic, Pre/Post Rehabilitation and Injury Prevention
- State-of-the-Art University of Miami Assessment
- Heart Rate and BP Monitoring, Body Composition Testing, Heart Rate Variability Testing, Autonomic Nervous System Function Assessment